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So I was just thinking, and...

So I was just thinking, and...

Why you should ignore the fat burning zone if you want to lose body fat…

dave smith

For Merlin Cycles....

Lighten Up

The most common reason cyclists approach me for coaching is that they want to be lighter, because we all know the importance of power to weight. No one wants to carry a backpack loaded with bricks up hills – nor a waistline loaded with flab into a road race...

https://www.merlincycles.com/blog/ignore-fat-burning-zone-want-lose-body-fat/